https://www.jordanhardgrow.com/blog daily 1.0 2024-02-03 https://www.jordanhardgrow.com/blog/my-superhero-origin-story26102023 monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/c877b16f-e188-4311-be26-ebc032d191c7/IMG_7306.PNG 7 Tips for Fitness that I wish I knew - My Superhero Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/ce0c5033-7a35-4e7c-a69c-1007dfde5657/IMG_2167.jpg 7 Tips for Fitness that I wish I knew - My Superhero Origin Story - Make it stand out This is me about 2 days after the assault. As you can see, I am hooked up to a ventilator, multiple tubes in and out of me. I was unconscious at the time. The doctors reported over 20 stab wounds, 2 punctured lungs, and had to take out some of my intestines due to all of the damage. https://www.jordanhardgrow.com/blog/blog-post-one-b4wgf-es723 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/aa9c3c42-9b0f-4e8a-9013-c38f8a216f76/IMG_6098.jpg 7 Tips for Fitness that I wish I knew - Starting your Fitness Journey - Make it stand out Love to blade! One of my favorite hobbies that involve moving. When it’s warm outside, I actually commute to work on them! Nothing like a good playlist and a pair of roller blades to help you coast through some tough times!!! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/72fe2d86-094c-4fed-ba05-fbe1d01e82c7/Screenshot+2023-10-31+175018.png 7 Tips for Fitness that I wish I knew - Starting your Fitness Journey - Make it stand out Me back in my days as an Orangetheory Coach! If you have never gotten a chance to try it out it is worth exploring! I know for myself that it gave me a new appreciation for setting a consistent pace on the tread, as well as helping me with my form on the rower! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/fc0a1435-1909-43a7-a7e0-bc13bbb8a947/leviacker.jpg 7 Tips for Fitness that I wish I knew - Starting your Fitness Journey - Make it stand out Relation to fitness: The journey to fitness isn’t just for the naturally strong or athletic. It’s for everyone, especially those who may not start from a place of advantage. The dedication to keep going despite not having a head start is what truly counts in the end. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/80b27d7c-6056-46b6-800a-5dd59dbdda30/Screenshot+2023-10-31+175627.png 7 Tips for Fitness that I wish I knew - Starting your Fitness Journey - Make it stand out Back in the days at my favorite place to workout in San Diego! KMF Athletics, great community that supports each other and makes the workout experience so great. If you are in Lemon Grove you need to check it out! https://www.jordanhardgrow.com/blog/where-to-look-for-in-a-gym9112023 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/49b0bc12-8b90-4886-9267-b7404458d825/IMG_7546.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/6f784024-fb34-40a0-9116-a7233e77cbeb/IMG_7547.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out One of my last classes at OTF! Miss those guys! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/6c38174e-6ce6-4763-a458-729c81d59401/IMG_7541.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out OTF has alll ages so don’t be fooled! Certainly not just for the young crowd! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/d504a1c6-023f-444b-a5fc-be31d67165cf/IMG_7543.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out Back when I was in San Diego, my home gym KMF Athletics was truly one of the best communities I could’ve ever been apart of! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/549915de-26e7-4692-b04f-20e5f5eaa027/IMG_7538.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out Private gyms can make it a little more homy for people who want to work with personal trainers. Here I am just taking my Fiancée through some movements https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/03018f19-0e2a-43b7-a14d-6d9ec9f23a1b/IMG_7545.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out One of the local Team events we would frequently hold! Truly a great place if you ever get the chance to be in San Diego! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/3c9fe8df-a3a7-4d3b-91a2-63d7f872ed2b/IMG_7539.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out A Nice headshot from my stent at Orangetheory! Loved the environment for bumping some good music and getting people to go all out! Being lively is key when it comes to motivating people to push a little harder! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/5225da45-013d-4301-b89c-909630718678/IMG_7548.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out definitely a good place to learn and try a variety of activities in gyms like the YMCA https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/af03d693-b525-4a75-946a-95a2a5a25d7d/IMG_7542.PNG 7 Tips for Fitness that I wish I knew - Where to Look When Picking a Home Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanhardgrow.com/blog/how-to-pick-your-goals3122023 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1703603245091-NQL05V9Z270FYTXL7HOP/image-asset.jpeg 7 Tips for Fitness that I wish I knew - How to set your goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanhardgrow.com/blog/another-new-years-resolution26122023 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1703627702405-NCN4DVUUUA4LCYSF5Q2P/image-asset.jpeg 7 Tips for Fitness that I wish I knew - Another New Years Resolution - Make it stand out Getting Ready for the New Year! 2023 flew by, don’t let 2024 do the same without hitting those goals you set out for yourself https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1703627869850-1JQWERKZBGLLJMAHTQI6/image-asset.jpeg 7 Tips for Fitness that I wish I knew - Another New Years Resolution - Make it stand out Getting caught in the loop can seem overwhelming and it can feel like there is no end in sight. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/50e58ade-599b-4f48-b836-55d3fe103b4c/IMG_8112.PNG 7 Tips for Fitness that I wish I knew - Another New Years Resolution - Make it stand out The typical gym crowd. This is what it looks like from January for about a month or so! No one wants to be in that https://www.jordanhardgrow.com/blog/7-fitness-tips-i-wish-i-knew-when-starting-my-fitness-journey30122023 monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/eb08d904-36ee-43cd-9cda-a1bcf392d326/blog+pic+1.jpg 7 Tips for Fitness that I wish I knew - 7 Fitness Tips I wish I Knew When Starting My Fitness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/b630d932-d2e8-4702-b5ba-9102269bda59/IMG_8169.PNG 7 Tips for Fitness that I wish I knew - 7 Fitness Tips I wish I Knew When Starting My Fitness Journey - Make it stand out One of the ways that I have my clients track their progress. We do a weekly weigh in to see what we need to change or keep the same. This has helped them out a ton in their goals to lose weight or build muscle. If you need help with this or other ways to track your fitness goals click this link to connect with me! Fitness Pros App https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1704117656845-E8B4GQE3F2SH4OMT3GDG/image-asset.jpeg 7 Tips for Fitness that I wish I knew - 7 Fitness Tips I wish I Knew When Starting My Fitness Journey - Make it stand out Gals are always a good reminder of what you are after. Make sure to have your goals written down and in places where you can clearly see them. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/c043af98-3b58-4987-bb6b-2ebbac8907af/IMG_8134.PNG 7 Tips for Fitness that I wish I knew - 7 Fitness Tips I wish I Knew When Starting My Fitness Journey - Make it stand out This is my Tank Build program that focuses on building strength. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/3e8fb969-2dac-4d7a-9ea7-26fc2e1cce91/IMG_7669.jpg 7 Tips for Fitness that I wish I knew - 7 Fitness Tips I wish I Knew When Starting My Fitness Journey - Make it stand out We should aim to be more like my cats Mallow (left) and Mochi (right) here. Both my cats will make sure that they get their sleep in and they have so much more energy when they wake up! Cat naps won’t be the best thing though. Make sure you are setting time aside specifically to sleep. https://www.jordanhardgrow.com/blog/the-importance-of-gratitude-and-reflection1512024 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/967f55f3-8357-43b9-b6d5-8962267cb49e/_storage_emulated_0_DCIM_Camera_20210115_173307.jpg 7 Tips for Fitness that I wish I knew - The Importance of Gratitude and Reflection - Make it stand out This is the picture I took, those of you who are familiar with the area know the string of volleyball nets right next to the basketball courts at the end of the boardwalk, that’s where we played. Pretty sure that I lost most of the sets we played haha. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/3f1d8e09-b4cd-4d45-b15a-38e1898e97d6/IMG_0602.jpg 7 Tips for Fitness that I wish I knew - The Importance of Gratitude and Reflection - Make it stand out Only some of the damage, open heart surgery, bowel resection, chest tubes (both lungs collapsed), NG tube. I was in rough shape. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/81299fc9-dbc3-437a-af0c-a2ae834c7b07/IMG_7651.jpg 7 Tips for Fitness that I wish I knew - The Importance of Gratitude and Reflection - Make it stand out One of the first pictures that I took after leaving the hospital. It was great to have my family there with me to help me heal! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/0c36c3b4-6f5f-4a17-83d2-dd7babb45fda/DJI_20231208_173715_631.jpg 7 Tips for Fitness that I wish I knew - The Importance of Gratitude and Reflection - Make it stand out Just a small amount of the loved ones I have a pleasure to be around https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/5c8170e2-da11-4e56-ab8e-23c91cfbc924/IMG_8039.jpg 7 Tips for Fitness that I wish I knew - The Importance of Gratitude and Reflection - Make it stand out My beautiful fiance Yams. We just got back from Maui and I highly recommend! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/6e73d280-a1f9-480c-ac78-fbe4ec75a42e/_storage_emulated_0_Pictures_IMG_20210115_203107.jpg 7 Tips for Fitness that I wish I knew - The Importance of Gratitude and Reflection - Make it stand out Pretty solid pure project beer from that night. Crazy to think that this was just hours before everything happened. https://www.jordanhardgrow.com/blog/gym-culture-the-good-the-bad-and-the-ugly122024 monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/fe165f90-1f08-40b0-bf58-78a8ad870628/rerack+2.jpg 7 Tips for Fitness that I wish I knew - Gym Etiquette, The Good, The Bad, and The Ugly - Make it stand out Seriously, don’t be that person!! https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/81773f50-004c-4f1e-b604-514240c08947/IMG_8330.PNG 7 Tips for Fitness that I wish I knew - Gym Etiquette, The Good, The Bad, and The Ugly - Make it stand out Took a poll about this. I think that judgment takes different forms and this is a perfect example. I don’t really care what you wear or what you have to drink water wise. Don’t be the person to label someone in the gym. https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1706986391919-64P9D8KB6XK0UNMFM9R8/image-asset.jpeg 7 Tips for Fitness that I wish I knew - Gym Etiquette, The Good, The Bad, and The Ugly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanhardgrow.com/contact daily 0.75 2023-11-14 https://www.jordanhardgrow.com/about daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/23d3e7d4-5fa4-400b-acc6-0003f3f46aa4/IMG_7015.PNG https://www.jordanhardgrow.com/merch daily 0.75 2023-11-08 https://www.jordanhardgrow.com/merch/p/five-panel-cap monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699980999031-6IVHKZI2N2TZOYJNTICD/5-panel-cap-black-front-6553a6c208054.jpg Merch - Five Panel Cap https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981000005-323BFH38JALC4FDR4YLS/5-panel-cap-navy-front-6553a6c21c730.jpg Merch - Five Panel Cap https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981001013-N90POPPGDC3SUS9HJ4OU/5-panel-cap-red-front-6553a6c21c855.jpg Merch - Five Panel Cap https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981002201-UBFX0GJU6ZDDSUESM4L2/5-panel-cap-olive-front-6553a6c21c955.jpg Merch - Five Panel Cap https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981004437-YV2NCAOGWDDGI549N6FY/5-panel-cap-green-tiger-camo-front-6553a6c21ca64.jpg Merch - Five Panel Cap https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981005680-B4IC3E6K8S6STFEH2PZF/5-panel-cap-grey-front-6553a6c21cb6f.jpg Merch - Five Panel Cap https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981007091-HDF7ZQHK6JF77TK7QGK1/5-panel-cap-khaki-front-6553a6c21cc84.jpg Merch - Five Panel Cap https://www.jordanhardgrow.com/merch/p/unisex-t-shirt monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981940284-0E9CI9AT6JCUUQZHMT80/unisex-staple-t-shirt-oxblood-black-front-6553aa68ae3e1.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981941363-G79YM6YG49B37LAINUF5/unisex-staple-t-shirt-navy-front-6553aa68afd8c.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981942328-GR2ZR32QPDHN48HI5GON/unisex-staple-t-shirt-cardinal-front-6553aa68b089c.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981943741-SAR1JP7J62E63ZHOSVIG/unisex-staple-t-shirt-heather-forest-front-6553aa68b179d.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981944799-O7WLDQFOUSZHGHQFA8HJ/unisex-staple-t-shirt-red-front-6553aa68b2d1d.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981945780-7U61ZP8RHWVG462PGYFR/unisex-staple-t-shirt-true-royal-front-6553aa68b4340.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981947004-DXTMM0A7VIA6VHAAO5IT/unisex-staple-t-shirt-dark-grey-heather-front-6553aa68b6b5e.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981948074-P4Z2FRFDMRL7Y9B057VB/unisex-staple-t-shirt-olive-front-6553aa68b92e2.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981949384-Z67120J0P5XZO1NVV28V/unisex-staple-t-shirt-tan-front-6553aa68be09b.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981950693-JC70PSXENIRWDWJYOS27/unisex-staple-t-shirt-athletic-heather-front-6553aa68c1f7c.jpg Merch - Unisex t-shirt https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699981951763-JKOY50PHVVVTE2PUCZZJ/unisex-staple-t-shirt-citron-front-6553aa68c5912.jpg Merch - Unisex t-shirt https://www.jordanhardgrow.com/merch/p/hooded-long-sleeve-tee monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699982397222-UKTMOOT5JL79DGVQC4IL/unisex-hooded-long-sleeve-tee-black-front-6553ac35ab734.jpg Merch - Hooded long-sleeve tee https://www.jordanhardgrow.com/merch/p/mens-tank-top monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699983022924-QLK840BU3257MROIETRD/mens-staple-tank-top-black-front-6553aea77e1d6.jpg Merch - Unisex Tank Top https://images.squarespace-cdn.com/content/v1/653a6b93db665869cd53651a/1699983024104-W7IZSWNKWOZOLCJFJV99/mens-staple-tank-top-black-left-front-6553aea77f1e8.jpg Merch - Unisex Tank Top